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Helping Loved Ones Cope with the Texas Flood: Practical and Emotional Support

The recent floods in Texas have left many families grappling with loss, uncertainty, and fear. If someone you care about has been affected, you may be wondering how best to support them through this overwhelming time. It’s normal to want to help, though sometimes it’s hard to know exactly how. As a therapist, I want to gently guide you in ways you can be a steady source of comfort and strength for your loved ones.




Just being there matters

One of the kindest ways to support someone is by simply being by their side. Listen with an open heart without feeling like you need to fix things or offer quick answers. Your loved one might be processing emotions like sadness, frustration, or fear and need to talk about them. Saying things like “I’m here for you” or “It’s okay to feel this way” lets them know it’s safe to express themselves.


Offer practical help

When you say “let me know if you need anything,” it can be hard for someone to ask. Instead, try to offer something specific, like:


“I’d love to bring you some dinner. Is there anything you’re craving or need?”

“If you need someone to run errands or watch the kids for a little while, just say the word.”

“I can help you get in touch with your insurance company or look up resources if that would make things easier.”


Concrete offers make it easier for them to accept help and feel supported.


Let them heal at their own pace

Everyone processes trauma differently. Your loved one might have some good days and some tough ones. They may want to talk sometimes and need space at other times. That’s completely normal. Be patient and don’t rush them to “move on.” Let them know it’s okay to take their time.


Acknowledge their feelings

People affected by flooding often experience a wide range of emotions like fear, guilt, frustration, sadness. Let your loved ones know all of these feelings are normal and valid. Avoid trying to cheer them up too fast. Instead, try saying, “It makes sense you’re feeling this way,” or “It’s okay to feel overwhelmed right now.”


Help them stay connected

Isolation can make things feel worse. Gently invite your loved ones to spend time together, even if it’s just a quiet meal or a walk. These small moments help restore a sense of normal and remind them they’re not alone.


Gently suggest professional support when appropriate

Therapists can be really helpful, but only when your loved one is ready to reach out. You can say, “If you want to talk to a counselor or someone who can help, I’m here to help you find them.” Offering this option without pressure gives them the freedom to decide what’s best.


In difficult times like these, your patience, kindness, and simply being there can make a huge difference. By showing up with empathy and offering practical support, you help your loved ones take steps toward healing one day at a time.


If you or someone you love has been affected by the recent floods in Texas, please know you’re not alone. There are local resources ready to support you during this challenging time.

Wright Path Counseling and Wellness is offering free counseling services to those impacted by the floods. Each client can receive up to five free mental health sessions available for children, teens, and adults, with options for both virtual and in-person appointments. There are six pro bono slots available, filled on a first-come, first-served basis.


In addition to this, here are some valuable community resources you can turn to:








 
 
 

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